• I have an ICF*-approved certification • I got over 1000 hours of personal therapy and supervision • I am constantly amplifying my qualifications and skill set • I work on the level of beliefs and values to create lasting positive changes • I offer you the best tools of therapy, coaching and traditional practices • I work in English, Spanish, and Russian
• lacking direction or purpose • feeling overwhelmed or stuck
• repeating negative patterns • unable to find a partner • family conflicts
• lost passion for your job • procrastination • feeling discouraged and tired
• you keep making resolutions but don't follow through • disorganized eating • addictions
• you're irritable, anxious or tense • feeling low but don't know why • sleep problems and tiredness
• you've moved or changed jobs • divorce, break-up or heartbreak • you got married or had a baby
desire for change
• you're ready to change your life but don't know how
what is life coaching?
Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. -International Coach Federation (ICF)- Coaching helps you gain a fresh and more informed perspective on problems that you face. A life coach will offer new insights into challenges, help you discover and transform negative patterns that could be standing in the way of your success.
what is holistic psychology?
Holistic psychology considers the interconnectedness of the mind, body, and spirit in mental health. It acknowledges the complexity of individuals and how their well-being is influenced by various factors. The focus is on understanding the whole person and addressing all aspects of life for balance and optimal well-being. Holistic psychology integrates different therapeutic approaches and recognizes the impact of environment and social factors. It promotes self-awareness, mindfulness, and empowerment, empowering individuals in their healing and growth process.
what my clients say:
The coaching experience with Anna felt like it was written in the stars. I had the distinct impression of talking with a skilled professional who is trustworthy, intuitive, and devoted to helping others. She has a natural manner that is easy to relate to and she is a disciplined, intentional listener. She made me feel like we were equal partners, inviting me to be an active participant in the coaching process, though she always carried me when I needed it. There wasn't a single moment that wasn't helpful. Each session had several standout experiences, so there are too many to note as most helpful.
I hope I won't forget the things Anna showed me. I'll be able to have less inner conflicts between different parts of my personality. And I hope I'll make my life much better by having more self-awareness and understanding of my inner wishes and feelings. I wish we went deeper into profound, serious questions right from the start of the first session. Anna was very delicate and didn't force me into talking about things that were very private to me. I didn't expect us to build such a deep and trustful connection in just one or two sessions. It felt like Anna worked as a mirror to help me understand myself and ask questions and find answers inside.
Many thanks to Anna for yet another very powerful coaching session today. You are really gifted and a "natural", as one says. Thank you for playing an important role in the "magic" that happened tonight!
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